Thai Butternut Squash Soup with Coconut Milk

Dinner
35 minutes

This creamy, slightly spicy Thai Butternut Squash Soup is a perfect balance of flavors—rich coconut, warm curry, bright citrus, and a hint of sweetness. Great as a starter or a main dish!

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This Thai Butternut Squash Soup with Coconut Milk is a creamy, spicy, and comforting dish bursting with warm curry flavors, rich coconut milk, and a touch of citrus. Made with fresh butternut squash, Thai red curry paste, and aromatic spices, this smooth and velvety soup is both nourishing and flavorful. Perfect for a cozy meal, it's easy to prepare in an Instant Pot and can be garnished with fresh herbs, toasted pumpkin seeds, or scallions for extra texture and taste.

Thai Butternut Squash Soup with Coconut Milk

This creamy, slightly spicy Thai Butternut Squash Soup is a perfect balance of flavors—rich coconut, warm curry, bright citrus, and a hint of sweetness. Great as a starter or a main dish!

Dinner
35 minutes
Prep time
15 minutes
cook time
20 minutes
total time
35 minutes
servings
8
cuisine
Thai
storage
  • 2 tbsp Thai red curry paste (see notes if using homemade)
  • 2.5 lbs butternut squash (1 fresh squash, peeled and cut into 6-7 large pieces)
  • 2 tbsp olive oil
  • 1 tbsp fresh ginger (about 1.5 inches, rough chopped)
  • 1 tbsp garlic (about 3 large cloves, rough chopped)
  • 1/2 tsp onion powder
  • 12 oz coconut milk (unsweetened)
  • 2 tbsp sugar
  • 1 stalk lemongrass
  • 3 limes (zest of 1 lime, plus 2-3 tbsp juice)
  • 1/2 tsp salt and black pepper (adjust to taste)
  • Fresh herbs (basil, cilantro, or both, for serving)

Directions:

  1. Sauté Aromatics:
    Heat oil in an Instant Pot on sauté setting. Add onion, garlic, and ginger, cooking until soft and lightly browned (4-5 minutes).
  2. Cook Curry Paste:
    Add curry paste and sauté for 2 minutes, until fragrant and darkened in color.
  3. Add Squash, Seasonings, and Pressure Cook:
    Add squash, bouillon cube, 5 cups of water, and lemongrass (broken in half). Add 1/2 tsp salt. Seal the Instant Pot and set to "sealing." Cook at high pressure for 8 minutes, then quick release.
  4. Add Coconut Milk and Continue Cooking:
    Add coconut milk and lime zest. Cook at high pressure for 3 minutes, then quick release. Alternatively, simmer covered for 10 minutes on sauté setting.
  5. Puree Soup:
    Puree the soup with an immersion blender until smooth. Alternatively, work in batches and puree in a blender. Return to pot, mix in lime juice, black pepper, and sugar. Adjust seasoning with more salt, sugar, or lime juice as needed.
  6. Garnish and Serve:
    Ladle soup into bowls. Garnish with your choice of black pepper, toasted pumpkin seeds, scallion, cilantro, red onion, or red radish. Serve and enjoy!

About Mae Mae's Cookbook

Mae Mae's Cookbook started as a Christmas gift and has evolved into a cookbook for those with dietary restrictions.

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