Quinoa and Veggie Stir Fry

Quinoa and Veggie Stir Fry is a quick, healthy, and colorful dish packed with flavor and nutrients. Fluffy quinoa is combined with tender-crisp broccoli, carrots, and bell peppers, all tossed in a savory sesame-ginger sauce. This plant-based meal is not only gluten-free but also versatile enough to customize with your favorite vegetables or protein additions. Perfect for busy weeknights or as a meal prep option, it delivers a satisfying blend of textures and tastes in every bite.

- 1 cup quinoa (rinsed)

- 2 cups broccoli florets

- 1 cup sliced carrots

- 1 red bell pepper (sliced)

- 2 tbsp tamari sauce

- 2 garlic cloves (minced)

- 1 tbsp sesame oil

- 1/2 tsp ground ginger

- 1 tbsp sesame seeds

- 2 tbsp chopped green onions

1. Cook quinoa according to package instructions.2. Heat sesame oil in a large skillet. Add garlic and ginger, sautéing for 1-2 minutes.3. Add broccoli, carrots, and bell pepper. Cook until tender-crisp.4. Stir in cooked quinoa and tamari sauce. Mix thoroughly and cook for another 2 minutes.5. Garnish with sesame seeds and green onions before serving.